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8 Mystical Meditation Mantras That Raise Your Consciousness

We all have different desires, needs and preferences, which is why it is so important to pick a mantra that personally appeals to you (and not just because it is popular or well-known). Remember to pay attention to each of the following meditation mantras and their underlying meanings. Choose one that appeals to you on […]

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Sound Therapy and the Vagus Nerve

The Vagus nerve is the longest nerve in the body. It originates in the brain and travels all the way down to the lower internal organs. It is a fundamental regulator of the parasympathetic nervous system, which controls all the involuntary processes such as digestion, heartbeat, respiration, etc. and is responsible for restoring relaxation after […]

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People-Pleasing: The Hidden Dangers of Always Being “Too Nice”

You feel the pressure throb in your veins. A lump rises in your throat as your colleagues watch you closely. They are expecting an answer. They are expecting you to comply. Every fibre of your being wants to scream “NO I CAN’T.” But as if possessed, you automatically smile sweetly and say, “Yes, I’ll do […]

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Choose Freedom

We often mistake freedom as the ability to do whatever we want. Spiritually speaking, freedom is the fortitude to refrain from doing what we don’t want. We can choose to walk away from those behaviors that do not serve our soul and step into a new way of being. Look for the opportunities to create […]

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Full Moon In Leo – An Ego War

On February 9th, 2020 we have a Full Moon at 20° Leo. The Full Moon is trine Mars and quincunx Pluto. Leo is the sign of individuality and ego. The Moon in Leo represents our need to be acknowledged, respected and validated. Mars is the planet of action and assertiveness – and yes, conflict and […]

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