Happify translates the latest cutting-edge research into fun and interactive activities and games that help you build your happiness skills and form life-changing habits. Optimism, self-confidence, gratitude, hope, compassion, purpose, empathy—these are all qualities that anyone can own. You just have to learn how. And doing so will change your life. Happify’s S.T.A.G.E. framework helps […]
Tag: de-stress
10 Unexpected Benefits of Spending Time in Nature
Whether it means sitting in your backyard garden sipping a cold iced tea or going for a thrilling white water rafting adventure, finding time to spend outdoors has lots of benefits A little fresh air, the sun on our skin, bare feet in the sand: spending time outside can bring so many small pleasures, making […]
How Many Types of Empaths Are There? Here Are Our Favorite 14
When you think of empaths, you’re probably thinking of those with a supercharged sense of empathy: sensitivity to the feelings and emotions of others. Empaths, so it’s said, go one step beyond simply understanding those emotions – they actually feel stuff as if it’s happening to them. What does science have to say about empaths? […]
Going Beyond the Realm of Time by Opening Up Pipelines of Light
I came across some teachings for the week of Vayetze, some of which I’ve seen before, that are really the type of teachings that make one’s soul happy. And I think if we can connect to these teachings, they are not only very joyful, but can also give us new insight into how to live […]
EndeavorRX is the first prescription video game approved by the FDA for kids with ADHD
Game developer Akili Interactive’s EndeavorRX is the first video game to be approved by the Food and Drug Administration (FDA) as a prescriptive medicine for kids with ADHD in the United States (via The Verge). Formerly known as ProjectEVO, EndeavorRX can now be suggested to kids between the age of 8-12 years who are suffering […]
3 Sisters of Totality
These three women are high in the air, playful and free, yet alert and interdependent. In an acrobatic act, nobody can afford to be a little bit “absent” even for a split second. And it is this quality of total attentiveness to the moment at hand that is represented here. We may feel there are […]
UPDATE- Full Moon In Capricorn And The Cancer Solstice
On June 24th, 2021 we have a Full Moon in Capricorn. This is a beautiful Full Moon that will give us a renewed sense of faith and optimism. Faith and optimism and a Full Moon in… Capricorn? If you pay attention to the Lunar cycles you may have noticed that the previous Full Moons in […]
Happy Solstice
Within the next several hours, we will move through a celestial doorway known as the Solstice. A Solstice represents a time of completion and a fresh start. Anything we are ready to resolve and let go of, this is the time to do it so that we are ready to enter the next chapter of […]
Could consciousness all come down to the way things vibrate?
Why is my awareness here, while yours is over there? Why is the universe split in two for each of us, into a subject and an infinity of objects? How is each of us our own center of the experience, receiving information about the rest of the world out there? Why are some things conscious […]
Spiritual Solutions for Depression and Anxiety
“Nourishing the Soul by adding a healthy spiritual diet to traditional treatments can open new channels of hope and confidence. The joy of the soul, in turn, weakens the debilitating fear and demoralization of the depressed psyche.” Traditional medications and treatments are offered as a temporary or longer-term solution, yet what has been less explored are the […]
