1. Get Moving Exercise gets your energy flowing, keeps you fit, and helps to calm your mind. You don’t need to join a gym, sell your car, or run a marathon (unless you want to)… Just find ways to get moving every day. Build in daily walks as a part of your routine, or start […]
Category: Health & Wellness
Let Go of Control: How to Learn the Art of Surrender
If we are facing in the right direction, all we have to do is keep on walking. ~ Proverb I’ve noticed that things go much more smoothly when I give up control—when I allow them to happen instead of making them happen. Unfortunately, I’m terrible at this. Although I’m much better than I used to […]
Are You a Bridge Between Two Worlds?
Many of us, who feel we have awoken, currently find ourselves straddling two worlds. One is the old world, the one we all grew up in. This reality was imposed on us from the top down. In this version we are taught that life is harsh, there is much to fear. It is vital that […]
The Meaning of Surrender
Most theistic religions encourage the devotee to surrender, they lay great emphasis on surrendering to the Divine Will. Some paths even require complete surrender unto the guru, the spiritual master. So, what does surrender really mean and how important it is to surrender? Once upon a time, in a small village, lived an old farmer […]
Zen Juice
Organic Ingredients: 24 oz /700 ml apple cider vinegar (always use organic with mother) ¼ cup finely chopped garlic ¼ cup finely chopped onion 2 fresh peppers, the hottest you can find (be careful with the cleaning – wear gloves!!!) ¼ cup grated ginger 2 tbsp grated horseradish 2 tbsp turmeric powder or 2 pieces […]
Cultivating Empathetic Joy: Ancient Buddhist Wisdom for Creating Lasting Happiness
We all have moments when we feel like we are living out the movie Groundhog Day. We change jobs, only to encounter a new version of our irritating boss; we date different people, and yet all of our relationships unfold in exactly the same way; we endeavor to save money, but new expenses keep cropping […]
Miracles 101: Get on The Joy Frequency
mir·a·cle mirək(ə)l/ noun a surprising and welcome event that is not explicable by natural or scientific laws and is therefore considered to be the work of a divine agency. a highly improbable or extraordinary event, development, or accomplishment that brings very welcome consequences. Miracles are available to you… All you have to do is “tune […]
Can a 3-Day Fast Reset Your Immune System?
I’ve been hearing new reports lately that sound an awful lot like pseudoscience: that fasting for an extended time, two days or longer, can reset your immune system and provide other health benefits. I first heard about this when a friend and colleague at Stanford University announced he was going on a 3-day fast. To […]
3 Things Successful People Do on the Daily
I know success leaves clues. It’s why I’m so interested in the routines and habits of the most successful people. I’ve found once I implement behaviors that have been proven to work, I always experience positive change. And how do I know that these behaviors are proven? Because of the results that they create for […]
How Reiki Raises Your Energetic Vibration + Why It Matters
Vibration is the frequency that our energy body resonates at. We all feel and respond, to each others’ vibrations, even if we’re not aware of it. It is the reason why we may be drawn to certain people, or repelled by them. But why should we care whether or not we are operating at a […]
