When you look deep within yourself, do you see peace or internal conflict? Finding inner peace, achieving peace of mind, is a major life accomplishment—and even though it can be hard to feel peaceful, anyone can work toward a life of harmony, to seek a calm spirit. Give yourself the inner peace you deserve with […]
Category: Meditation
Mastering Your Mind: How to Eliminate Negative Thoughts From Your Life Once and For All
It goes without saying that our positive and negative thoughts influence every single thing in our lives. They determine what we feel about ourselves, others, and the world, and what we express about our beliefs, opinions, values and judgments. Because our thoughts are formed by how we perceive things, depending on our experiences—positive or negative—our ideas and […]
How to Master the Art of Meditation: A Complete Guide to the 10 Stages of Meditative Development
The entire process of training the mind unfolds through Ten Stages. Each Stage of meditation has its own distinct characteristics, challenges to overcome, and specific techniques for working through those challenges. The Stages mark gradual improvements in your abilities. As you make progress, there will also be Four Milestone Achievements that divide the Ten Stages […]
Chakras – The Art of Harmonizing The Energy Body
A Complete Guide to Chakra Healing ~By: Laura Berman, Ph.D. Everything in our universe is radiating energy, from the biggest mountain or ocean, to the tiniest blade of grass, to each individual cell in our body. All of our cells emit energy in different ways, and different cells will emit different kinds of energy depending […]
Harmonizing The Energy Body – Chakra Anatomy – Crown Chakra
Crown Chakra – Sahasrara 7th Chakra The crown chakra is the seventh chakra and it is at the top of the “chakra ladder” which starts from the root chakra that grounds us on the Earth and progresses upward to the Sahasrara which connects us with the universe and the Divine source of creation. Sahasrara is […]
Harmonizing The Energy Body – Chakra Anatomy – Third Eye Chakra
Third Eye Chakra – Ajna 6th Chakra The Third Eye Chakra transcends time. It is located in the brain, at the brow, above the base of the nose. The gift of this chakra is seeing – both inner and outer worlds. The energy of this chakra allows us to experience clear thought as well as […]
Harmonizing The Energy Body – Chakra Anatomy – Throat Chakra
Throat Chakra – Visuddha 5th Chakra The Throat Chakra is the fifth chakra and it is the first of the higher or spiritual chakras on the “chakra ladder”. This chakra is located in the region of neck and shoulders and its color is blue. The gift of this chakra is accepting your originality, expressing your […]
Harmonizing The Energy Body – Chakra Anatomy – Heart Chakra
Heart Chakra – Anahata 4th Chakra The heart chakra – the wellspring of love, warmth, compassion, and joy is located in the center of the chest at the heart level. Anahata moves love through your life. It is the center of your deep bonds with other beings, your sense of caring and compassion, your feelings […]
Harmonizing The Energy Body – Chakra Anatomy – Solar Plexus Chakra
Solar Plexus Chakra – Manipura 3rd Chakra The Solar Plexus Chakra, located between the navel and solar plexus, is the core of our personality, our identity, of our ego. The third chakra is the center of willpower. While the Sacral chakra seeks pleasure and enjoyment, the third chakra is all about the perception of who […]
Harmonizing The Energy Body – Chakra Anatomy – Sacral Chakra
Sacral Chakra – Svadhisthana 2nd Chakra The Sacral Chakra is your passion and pleasure centre and it is located in the pelvic area. While the Root Chakra is satisfied with survival, the 2nd chakra seeks pleasure and enjoyment. The gift of this chakra is experiencing our lives through feelings and sensations. The second chakra is […]
