It is said that the only thing constant in life is change. And yet, it is something we all struggle with. Sometimes we feel a lack in our lives that we want to change but don’t believe it is possible. Other times we face change that is beyond our control, and we resist it with […]
Tag: de-stress
4 Simple Techniques to Transform Subconscious Negativity
“As you sow in your subconscious mind, so shall you reap in your body and environment.” ~Joseph Murphy The subconscious mind is like a computer’s hard drive. It saves whatever information you feed it, without any bias. It does not discriminate between useful information and trash information. It just saves everything! The subconscious mind learns […]
Dark Night of the Soul (Are You Facing the Inner Void?)
The Dark Night of the Soul is one of the most painful, isolating, and destabilizing experiences in life. Yet it is also a tremendous blessing in disguise. As a primordial process of death and rebirth, the Dark Night of the Soul is a period in life where we are stripped of everything that is false. […]
The Ultimate Meditation Room for Your Home
It’s the twenty-first century, and self-care is a trend that thankfully isn’t going anywhere and one we can all get behind. Your well-being, however, extends beyond a relaxing bubble bath, a pre-made breakfast smoothie, or a hot yoga class. It’s vital to seek a source that will satiate your soul and quench a craving for something […]
Abraham Maslow’s Hierarchy of Needs
In a 1943 paper titled “A Theory of Human Motivation,” American psychologist Abraham Maslow theorized that human decision-making is undergirded by a hierarchy of psychological needs. In his initial paper and a subsequent 1954 book titled Motivation and Personality, Maslow proposed that five core needs form the basis for human behavioral motivation. What Is Maslow’s […]
Embracing the Divine Feminine
The Yoga Sutra of Patanjali is the classic text on the spiritual practice of yoga. Written more than 2,000 years ago, this work is a map of the fast track to enlightenment. It is derived from an ancient oral tradition, when Devi, the Divine feminine, was revered as the creative principle of the universe. She […]
How to Be Happy: 10 Scientifically Proven Keys to Feeling Good All the Time
Defining Happiness What does the word “happiness” mean to you? What emotions does it evoke, and what images spring to mind when you reflect on it? In your experience, what would you say are the key ingredients of meaningful, true happiness? Take a moment, close your eyes if you’d like, and consider what this concept […]
What does it mean to See?
The week we have an opening for Lost and Found – which means to “see”, and thus it gives us an extra connection to the power of miracles and wonders. In addition, there is “wonderment” offering us yet another indication of where that gates of Heaven are open this week gives us the power to […]
The Spiritual Law of Duality
The Spiritual Law of Duality basically states that everything is on a continuum and has a complementary opposite within the whole. To use an old adage, there may be two sides of a coin but there is only one coin. In other words, things that appear as opposites are in fact only two extremes of […]
2020 Turning Point ~ How to Navigate this Reset
Eclipses are major game-changers and turning points in our lives that begin or end significant chapters – usually without prior warning. Despite Mercury, along with 4 other major planets currently retrograding, the combined energies of the Eclipse and Solstice are so powerful that they outweigh and overrule all other planetary influences. For the next 48 […]
