The awakening process, is a process of moving into Spiritual alignment. This alignment – is really a union of yourself in physical form (Body Self), with yourself in Spirit form (Soul Self), joined on your life path, to accomplish what you came here to do. This alignment is you moving with the flow of your […]
Tag: anxiety
We The Dreamers
We are the dreamers, the ones with souls as deep as oceans and with the reflections of stars in our upturned eyes. We’re the wistful, the hopeful, and the quiet ones, gazing off in the distance with that absent but knowing smile. With our heads in the clouds and our hearts on our sleeves, we […]
22 Health Benefits of Ginger Root & Ginger Lemonade
How to make Ginger Tea Recipe: 64 oz Pitcher Ingredients: 12 fingers raw ginger (or less, depending on how strong you want it!) 10 cups filtered water 2 Lemons juiced – or to taste (optional, but delicious) 3/4 cup 100% maple syrup, honey or Stevia (4 Tbsp) if you are avoiding sugar Optional (add 1 […]
Releasing Stress Through the Power of Music
Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress […]
7 Things Neuroscientists Know About Reality That Most People Don’t Know
There are so many perspective-shifting insights about the nature of reality that neuroscientists know that most people don’t. Every strange neurological syndrome, visual illusion and clever psychological experiment reveals something fascinating and unexpected about our experience of the world that we take for granted. 1. Perceptual reality is entirely generated by our brain. We hear […]
Awakening Our Reality
Were you a Wizard of Oz fan, or more of a Goonies kid? Maybe you were hooked on Marvel Comics or a Disney tale? There’s no doubt that there was at least one story each of us watched or read repeatedly as children. We realize now that it was more than Dorothy or Superman that […]
Harvard Study Unveils What Meditation Literally Does To The Brain
Numerous studies have indicated the many physiological benefits of meditation, and the latest one comes from Harvard University. An eight week study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brains grey matter in just eight weeks. It’s the very first study to document that meditation produces changes […]
9 Ways to Raise Your Vibration Now!
1. Get Moving Exercise gets your energy flowing, keeps you fit, and helps to calm your mind. You don’t need to join a gym, sell your car, or run a marathon (unless you want to)… Just find ways to get moving every day. Build in daily walks as a part of your routine, or start […]
3 Ways To Awaken Your Inner Child
Do you want to regain the vitality and creativity you had when you were young? This is possible if you embrace and nurture your inner child. Creating a strong relationship with your inner child is essential for a healthy and whole life. Here are three ways to build up this relationship and help you with […]
Let Go of Control: How to Learn the Art of Surrender
If we are facing in the right direction, all we have to do is keep on walking. ~ Proverb I’ve noticed that things go much more smoothly when I give up control—when I allow them to happen instead of making them happen. Unfortunately, I’m terrible at this. Although I’m much better than I used to […]
