Begin today. Declare out loud to the universe that you are willing to let go of struggle and eager to learn through joy. -Sarah Ban Breathnach The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods […]
Tag: goals
10 Steps To Get Your Mind Into The Present Moment
We all need something to anchor ourselves. Something to give us certainty and happiness through the ups and downs in life. A compass point to give the day direction and prevent feeling meaningless and letting disorientation creep in. Some people use relationships, status or religion as that anchor. I believe the best one of all […]
10 Ways To Forgive Yourself & Let Go Of The Past
Have you ever noticed how you can hold on to past mistakes long after they occurred? Some of us hold on to things for years! Forgiveness is a process. It does not happen over night and the process will be different for everyone. But no matter how long it takes, there’s hope! Here are some […]
Joy of Giving
We all know how great it feels to receive gifts. However, the joy of getting is short-lived. Our lives are richer when we share, and that great inner joy comes from helping others to better their lives. Truly giving from the heart fills your life with joy and nourishes your Soul. Giving provides an intrinsic […]
How to Build Relationships Across Difference
Dissolving the Divides At a recent retreat there was facilitated focused on social change, a diverse group of people gathered, from company and foundation executives to grassroots activists and public housing residents. Their goal? To confront their own biases, form relationships across differences, and start to rebuild trust in their community. In our politically polarized […]
Discover and Fulfill Your Life’s Purpose
Why am I here? What is my purpose? How do I discover and fulfill my deepest mission? These are questions that we all ask at one time or another. Sometimes we discover the answers early on, but often we continue to ask these questions throughout our lives. As we grow and mature, the answers to […]
Expanding Spirituality: The Inner Path to Peace
What does it mean to “expand spirituality” and how does that relate to being in peace? Being spiritual means that one is attentive to things of the spirit or soul. Spirit, as defined by the American heritage dictionary, is “the vital principle or animating force within living beings… The part of a human associated with […]
Inner Harmony: Top 10 Ways To Find Your Tranquility
IF YOU FELT inner harmony and serenity in the past but find yourself losing your sense of spiritual calm, then keep reading and learn how to find more happiness and tranquility in the presence of stressors. There once lived a little girl. She loved to play in her garden. She would hug the trees. Play […]
20 Ways to Elevate – Native American Code of Ethics
Rise with the sun to pray. Pray alone. Pray often. The Great Spirit will listen, if you only speak. Be tolerant of those who are lost on their path. Ignorance, conceit, anger, jealousy and greed stem from a lost Soul. Pray that they will find guidance. Search for yourself, by yourself. Do not allow […]
3 Ways to Connect With Your Soul
Everyone talks about connecting with their Soul or their higher self, but what does this really feel like? How do you know when you are connecting with the true essence of You? Discovering your soul is essentially discovering your true inner being and through this discovery, you are able to align with your purpose, your […]
